Haven matches you with a licensed therapist in under 48 hours, then keeps you connected with secure video sessions, daily check-ins, and tools that work between appointments. No waitlists. No commute. No judgment.
Covered or reimbursed through leading benefits partners
Most therapy is one hour a week and silence the other 167. Haven surrounds your sessions with the support that actually moves the needle.
Our clinical questionnaire learns your goals, history, and preferences, then pairs you with a therapist who specializes in exactly what you're facing. Not the right fit? Switch in two taps, no awkward conversation.
Book secure video or phone sessions days, evenings, or weekends — and message your therapist between visits.
Track mood, sleep, and triggers in 30 seconds so patterns surface before they spiral.
CBT exercises, breathing sessions, and journaling prompts your therapist assigns between visits.
HIPAA-compliant, end-to-end encrypted, and never sold. Your sessions stay yours.
Outcomes our members feel
“I'd been on a clinic waitlist for four months. Haven matched me in a day with someone who actually gets my anxiety. The between-session check-ins are what finally made it stick.”
“As a new dad working nights, a 9-to-5 office was never going to happen. Sunday evening sessions from my couch kept me from falling apart.”
“Switching therapists used to feel impossible. With Haven I tapped a button, found someone who specialized in grief, and never had to explain myself twice.”
Pay monthly, cancel anytime. Most members with eligible insurance pay far less — we check your coverage before you commit.
Unlimited support, on your schedule.
Weekly sessions plus everything in Messaging.
Mental health benefits for your whole company.
Yes. Every Haven therapist is a fully licensed clinician — LMFT, LCSW, LPC, or PsyD — verified and credentialed before they ever take a session. You can read their specialties and approach before you match.
Most members are matched with a therapist within 48 hours of finishing the 3-minute assessment, and many book a first session the same week. No waitlists.
We work with major plans including Aetna, Cigna, and leading employer benefits partners, and provide superbills for out-of-network reimbursement. We check your coverage before you pay anything.
Completely. Haven is HIPAA-compliant with end-to-end encrypted sessions. We never sell your data, and only you and your therapist can see your conversations.
Switch anytime, in two taps — no awkward conversation, no fee. Finding the right person is the whole point, and most members find their fit within the first two matches.
Haven supports ongoing care, not emergencies. If you're in crisis, call or text 988 in the U.S. Inside the app you'll always find one-tap access to crisis lines and local resources.
Take the assessment, meet your match, and feel supported by this time next week. No commitment to start.